Pilates Apparatus Training offered at In Balance Pilates Studio, Wilmington
Training on the apparatus encourages the development of deep abdominal strength, while simultaneously working the rest of the body as it emanates from the central powerhouse. Through consistent practice on the apparatus, clients will develop endurance, balance and core stabilization, strength, and flexibility. The results are not only physical however, as a true, classical Pilates routine teaches clients how to build a “mind-body” connection that brings more focused awareness to their movements.
Private and Semi-Private Pilates Sessions
A private session is a one-on-one session that utilizes all of the Pilates apparatus (Reformer, Cadillac, Chairs and Barrels) and incorporates mat work. Private sessions are highly recommended for beginners and people who like to have 100% of an instructor’s attention.
A semi-private session is ideal for two people who want to begin their Pilates training together and utilizes all Pilates apparatus (Reformer, Cadillac, Chairs, Barrels) and mat work.
Pilates Group Classes
A Reformer class is a small group class that incorporates the use of the Reformer along with some mat and Tower work. These classes are recommended for clients who have prior Pilates experience. 5 person limit
A Tower class is a small group class that incorporates the use of the Tower units along with mat work. These classes are recommended for clients who have prior Pilates experience.
8 person limit.
Mat classes use your own body weight as resistance and incorporate exercises done on the floor. Small props, thera-bands, magic circles and foam rollers are often used.