Pilates Apparatus Training offered at In Balance Pilates Studio, Wilmington
Training on the apparatus encourages the development of deep abdominal strength, while simultaneously working the rest of the body as it emanates from the central powerhouse. Through consistent practice on the apparatus, clients will develop endurance, balance and core stabilization, strength, and flexibility. The results are not only physical however, as a true, classical Pilates routine teaches clients how to build a “mind-body” connection that brings more focused awareness to their movements.
Private and Semi-Private Pilates Sessions
A private session is a one-on-one session that utilizes all of the Pilates apparatus (Reformer, Cadillac, Chairs and Barrels) and incorporates mat work. Private sessions are highly recommended for beginners and people who like to have 100% of an instructor’s attention.
A semi-private session is ideal for two people who want to begin their Pilates training together and utilizes all Pilates apparatus (Reformer, Cadillac, Chairs, Barrels) and mat work.
Pilates Group Classes
Reformer classes are mixed level group classes that are predominantly on the reformer but may also include some mat Pilates, Pilates chair and other small equipment.
6 person limit
Tower classes are mixed level group classes that incorporate the use of the Pilates Tower along with Mat Pilates. Some small equipment and props may be used.
10 person limit.
A Reformer/Tower or Mixed Equipment class is a group class where any of the apparatus may be used. The Reformer, Tower units, Pilates Chair, Mat work and/or small props could be incorporated.