Services

Pilates Apparatus Training offered at In Balance Pilates Studio, Wilmington

Training on the apparatus encourages the development of deep abdominal strength, while simultaneously working the rest of the body as it emanates from the central powerhouse. Through consistent practice on the apparatus, clients will develop endurance, balance and core stabilization, strength, and flexibility. The results are not only physical however, as a true, classical Pilates routine teaches clients how to build a “mind-body” connection that brings more focused awareness to their movements.

Private and Semi-Private Pilates Sessions

PRIVATE PILATES SESSIONS

A private session is a one-on-one session that utilizes all of the Pilates apparatus (Reformer, Cadillac, Chairs and Barrels) and incorporates mat work. Private sessions are highly recommended for beginners and people who like to have 100% of an instructor’s attention.

SEMI-PRIVATE PILATES SESSIONS

A semi-private session is ideal for two people who want to begin their Pilates training together and utilizes all Pilates apparatus (Reformer, Cadillac, Chairs, Barrels) and mat work.

Pilates Group Classes

REFORMER CLASSES

Reformer classes are mixed level group classes that are predominantly on the reformer but may also include some mat Pilates, Pilates chair and other small equipment.
6 person limit

TOWER CLASSES

Tower classes are mixed level group classes that incorporate the use of the Pilates Tower along with Mat Pilates. Some small equipment and props may be used.
10 person limit.

MIXED EQUIPMENT CLASSES

Reformer/Tower or Mixed Equipment classes use any of the apparatus. The Reformer, Tower units, Pilates Chair, Mat work and/or small props could be incorporated. 4 person limit

 

Studio Policies

  • All sessions are 55 minutes.
  • All classes and private sessions require a 12 hour cancellation notice. If you do not cancel 12 hours before the session you will be charged.
  • If your instructor cancels on you within the 12 hour cancellation window your account will be credited one class.
  • There must be at least 2 clients signed up for a group class in order for the class to be held.  If you are the only client signed up you will be given the option to upgrade to a private session or reschedule into another class.
  • 5 packs expire in 3 months, 10 packs expire in 3 months, 20 packs expire in 6 months.
  • Wipe down your equipment and mat with the provided sanitizer after your session as a courtesy to the next client.
  • Turn off cell phones before entering the studio.
  • Please be mindful of your use of smart watches in classes.  Silence notifications and alerts and do not answer calls during your session.
  • Limit conversation in the studio before, during and after sessions.
  • Refrain from wearing perfume and scented lotions as some clients have severe allergies.
  • Pets are not allowed in the studio.
  • Children are not allowed in the studio.
  • Do not use the equipment before or after your session unless supervised by an instructor.
  • Do not observe sessions while waiting for you session to begin.